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Carol Cole

Your next personal trainer

Weightloss

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A personal fitness plan with comprehensive exercise instruction. Your program will be adapted throughout your journey to align with your new level of fitness.

Performance

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Taking into the physical assessments, and construct a plan that takes into account any pre-existingconditions, so we can achieve your fitness goals.

Nutrition

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Diets fads ware just that, fads. Carol will be coaching you to progressively make better food choices that will get your eating behavior back on track.

Being a certified personal trainer, Carol help you achieve your fitness goals. Be it to lose weight, define your athletic ability or help with your nutrition. Yes your nutrition, not a diet because if your looking for a change to tone down, it is a lifestyle change. Diet fads will come and go but good eating habits will last you a life time.

Carol's meal and fitness plans will be tailored for you as there is not just one cookie cutter way for everyone to loose weight the same way. She will support you through the highs and lows of your fitness journey. Her ability to keep you accountable is the reason why so many of her clients reach their fitness goals.